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The Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or even for teachers when building a class.

Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit/English asana names. The cards also come with an easy to follow sequencing guide, as well as sample sequences and an extensive list of asana benefits to help you tailor to your needs.

Compact enough to fit in your gym bag or handbag, or place on your bedside table, the Yoga Deck is your mobile yoga teacher giving you endless options to get on the mat!

There’s no technology or wifi required, so just grab your 108 Asana Yoga Cards and start your practice.

Designed and illustrated by a certified yoga teacher, who combined her skills as a graphic designer with her RYT500hr yoga teacher training and an additional 20hr yoga anatomy certification, to create the 108 Asana Yoga Sequencing product range to share the many benefits of yoga and to make practicing from the comfort of your own home easy.

The cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence.

Each card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened.

When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.

The 108 Asana Yoga Sequencing poster is designed as a sequencing guide to help you to step on your mat with ease and flow.

The poster features 108 Asana illustrations, each with accompanying line versions to help you sketch down your sequences. Each illustration has the Sanskrit/English asana names and are numbered to synchronise with the 108 Asana Yoga sequencing cards .

Designed and illustrated by a certified yoga teacher.

The 108 Asana Yoga Sequencing poster takes the guesswork out of which poses to practice when you step on your mat.

Simply place the poster at the top of your mat, pick a selection of poses you’d like to practise and start to flow.

The line drawn version of each of the illustrations help you sketch down and keep record of your sequences you have created, or if you are a teacher, designing class plans.

*** Picture Frame Not Included ***

The Yoga Benefits Wheel poster is designed as a guide to help you tailor your practice each time you step on your mat.

The wheel is divided into ten categories to help you identify which poses to practice to support your needs. This is where yoga gets specific to your individual requirements and how to get the most out of your time on your mat. Each pose family is colour coded to synchronise with the 108 Asana Yoga sequencing cards.

Designed and illustrated by a certified yoga teacher.

How can the Yoga Benefits Wheel help your home yoga practice today?

This cleverly designed infographic translates your needs into yoga pose to help you find balance again.

Using the wheel you can identify a benefit you would like to work towards and see what pose will help you or explore the different pose families and learn what benefits they have to offer.

The poster works as a practice aid or as a beautiful framed piece to brighten up your home. The perfect gift for your yogi pal!

 *** Picture Frame Not Included ***

A unique yoga mat hand woven by the women of Taveuni Island in Fiji, who have grown, harvested, and processed pandanus (Voy Voy) plants used in this idigineous art form, before finally weaving them into these yoga mats to create an individual, unique art piece.

This mat embodies the essence of nature and nurture - welcome it into your life and yoga practice.

A mat that is made from 100% organic materials, using sustainable practices, biodegradable, ethically made, and each purchase gives back and helps empower the local women of remote Pacific Islands. 

To find out more, read our Journal entry here... 

Manduka’s grippiest yoga mat, the GRP Adapt. Versatile enough to go from slower flows to your sweatiest sessions, more forgiving to help you get into poses easier, and light enough to travel from place to place. 

Satin-touch top layer offers a luxurious feel and an incredible, adaptive grip. The innovative combination of give and grip lets you nail that pose (and hold it longer!) while providing softer cushioning for joints. The unique cellular structure also provides energy back to you, giving this mat a unique, springy feel. 

Experience ultimate slip-control in any condition – Meet your new go-to!

The Tribe pleated round zafu is a traditional meditation cushion that makes sitting on the floor super comfortable by raising the hips up so that the sacrum tilts forward very slightly to keep the back straight.

Great during pranayama, meditation or just hanging out on the floor for long periods of time.

Add comfort to your meditation practice, improve posture and relieve pressure.

Filled with buckwheat hulls that gently conform to your body's shape and a removable organic cotton cover with an easy-to-carry handle. The internal fill bag also has a zipper so you can add or remove filling.

The perfect companion for our coordinating Zabuton Meditation Mat.

The TRIBE Zabuton Meditation Mat is the perfect accessory for sitting meditation and serves to cushion the legs, knees, and ankles from hard floors during meditation, so you can focus on your practice.

Filled with body forming felt sheets of recycled woolen fibres and a removable organic cotton cover, this floor cushion is designed to improve comfort during meditation and relieve pressure from your knees, ankles, and back.

They are extremely versatile as they can be used on their own to sit on cross-legged to meditate, or they can be paired with other meditation props to create a more comfortable practice.

Pair a Zabuton Meditation Mat with a Zafu Meditation Cushion to comfortably support your knees and legs when sitting crossed legged in lotus or kneeling on the cushion.

Set your Meditation Bench on a Zabuton Meditation Mat to protect your legs while kneeling and allow for longer meditation sessions, especially on hardwood floors.

Handy mat sling that lets you carry any yoga mat like a bag - slip the loops over each end of your yoga mat, and sling over your shoulder.

Stops it unrolling so no more juggling your mat as you get to class!

 

Respected journalist and yoga teacher Rachel Grunwell interviews 30 experts globally, including yoga teachers Elena Brower and Eoin Finn, to get the best of tips on how to uplift your mind, body and soul so that you can live your best life.

Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well.

This book is for anyone who wants to be healthier and happier.

What are you waiting for? Dip in!

These Yoga Workbooks have been designed to be elegant, clean and fluid as to emulate the yoga practice itself. The left pages contain artistically hand sketched drawings of yoga positions, while the right page is left blank so you may write down your notes.

As yoga is considered to be the universal language of body, mind and spirit, they are linguistically neutral and there are no explanations of the postures in the workbook - their goal is to allow more time to be focused on the process of learning itself, and give you a chance to note down your progress and note the aspects of your yoga practice which may require special attention.

As a tool to fully understand the anatomy, alignment, and the technical details, they are equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher training, workshops, or self-study.

Success is a few simple disciplines repeated daily. Start today!

The modern day Indian bed of nails! The Acupressure mat has existed in India for relaxation exercises, meditation and yoga for thousands of years.

The TRIBE Acupressure Mat with 6,534 spikes is a therapeutic tool that uses the benefits of acupressure points to bring about a feeling of deep relaxation. A modern day take on the ancient concept of a 'Bed of Nails', it is designed to combat stress, sleep problems and pain while encouraging circulation, muscle recovery and relaxation.

The TRIBE Acupressure mat activates the body's own production of endorphins, "natural painkillers", which are also released during exercise; these endorphins give pain relief and a sense of physical well-being. As well as endorphins, the body also releases oxytocin that helps with relaxation, helping you to wind down and making it easier to fall asleep.

The TRIBE Acupressure Pillow with 1,566 spikes is a therapeutic tool designed for application of acupressure to the neck and shoulders to bring about a feeling of deep relaxation. A modern day take on the ancient concept of a 'Bed of Nails', it is designed to combat stress, sleep problems and pain while encouraging circulation, muscle recovery and relaxation.

The TRIBE Acupressure Pillow can also be used underneath hamstrings, calves and thighs to assist with healthy recovery post-exercise. As well as against a couch or chair at your desk, for lumbar support.