• 108 illustrated asana cards with accompanying alignment cues
  • Asana benefits list to tailor to your needs
  • Easy to follow sequencing guide
  • Levels guide to suit your level of experience
  • Unique coding system based on yoga anatomy
  • Sample sequences to get you started
  • Designed and illustrated by a certified yoga teacher
  • Card dimensions: 105mm x 74mm
  • Cards are printed in full colour on matte laminated card
  • Box packed weight: 420g
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