Chakra Flo - What's inside?
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Content:
- 7 Chakra chapters
- 14 hand-drawn stick figure flows
- Features 2 custom visual yoga flows per chakra (one 45–60 min deep practice and one 15–25 min quick flow), illustrated with intuitive stick figures for seamless, screen-free guidance
- Overview guides
- Guided meditations
- Journaling pages
- Binding: Swiss brochure binding with exposed violet open-thread stitching
- Design Features: Lies 100% flat when opened
- Ethics: 100% Vegan-certified & mindfully produced
- Best For: Self-practice, chakra exploration, class sequence planning, and yoga teacher training (YTT) study