The 108 Asana Yoga Sequencing poster is designed as a sequencing guide to help you to step on your mat with ease and flow.
The poster features 108 Asana illustrations, each with accompanying line versions to help you sketch down your sequences. Each illustration has the Sanskrit/English asana names and are numbered to synchronise with the 108 Asana Yoga sequencing cards .
Designed and illustrated by a certified yoga teacher.
The 108 Asana Yoga Sequencing poster takes the guesswork out of which poses to practice when you step on your mat.
Simply place the poster at the top of your mat, pick a selection of poses you’d like to practise and start to flow.
The line drawn version of each of the illustrations help you sketch down and keep record of your sequences you have created, or if you are a teacher, designing class plans.
*** Picture Frame Not Included ***
108 illustrated asana with accompanying line drawn versions
Each illustration has the Sanskrit/English asana names