The 108 Asana Yoga Sequencing poster is designed as a sequencing guide to help you to step on your mat with ease and flow.
The poster features 108 Asana illustrations, each with accompanying line versions to help you sketch down your sequences. Each illustration has the Sanskrit/English asana names and are numbered to synchronise with the 108 Asana Yoga sequencing cards .
Designed and illustrated by a certified yoga teacher.
The 108 Asana Yoga Sequencing poster takes the guesswork out of which poses to practice when you step on your mat.
Simply place the poster at the top of your mat, pick a selection of poses you’d like to practise and start to flow.
The line drawn version of each of the illustrations help you sketch down and keep record of your sequences you have created, or if you are a teacher, designing class plans.
*** Picture Frame Not Included ***
Very clever design with all 108 asana in six sequences for easy use. I'm planning to pop mine on some repurposed cardboard or corflute to slip easily under the sofa, in our lounge/yoga studio. For the half-dozen or so asana that are more complex and unfamiliar, I'll google to find out more detail using the asana name.
Thank you Liz, enjoy your practice with these asana sequences.
Thoughtfully curated to provide yogis with mats, props and accessories to support and deepen their practice.
Great for beginners and active yogis alike.
All offered with Special Kit Pricing so you can SAVE too!
Use our interactive questionnaire to discover the most suitable yoga mat for your practice.
Buying a yoga mat? Don't forget to add a bag or a sling to make it easy to take your mat with you.
At checkout just use the code
takemewithyou