Rachel Grunwell - Balance: Food, Health & Happiness - front cover | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - overview page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - yoga page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - summer bliss strawberry smoothie page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - strawberry blonde smoothie bowl page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - strength is stillness page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - Shawn Achor interview page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - Nadia Lim page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - give a stuff, give back page | Eco Yoga Store
Rachel Grunwell - Balance: Food, Health & Happiness - challenge yourself, change yourself page | Eco Yoga Store
Beatnik Publishing

Balance: Food, Health & Happiness

Regular price $39.95 NZD Save $-39.95 NZD

16 in stock

Respected journalist and yoga teacher Rachel Grunwell interviews 30 experts globally, including yoga teachers Elena Brower and Eoin Finn, to get the best of tips on how to uplift your mind, body and soul so that you can live your best life.

Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well.

This book is for anyone who wants to be healthier and happier.

What are you waiting for? Dip in!