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These Yoga Workbooks have been designed to be elegant, clean and fluid as to emulate the yoga practice itself. The left pages contain artistically hand sketched drawings of yoga positions, while the right page is left blank so you may write down your notes.
As yoga is considered to be the universal language of body, mind and spirit, they are linguistically neutral and there are no explanations of the postures in the workbook - their goal is to allow more time to be focused on the process of learning itself, and give you a chance to note down your progress and note the aspects of your yoga practice which may require special attention.
As a tool to fully understand the anatomy, alignment, and the technical details, they are equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher training, workshops, or self-study.
Success is a few simple disciplines repeated daily. Start today!
Made from unbleached recycled paper, in A5 format with soft covers, and can be rolled up in a mat!
Yin Yoga Workbook contains artistically hand sketched drawings of 50 positions
Vinyassa Yoga Workbook contains artistically hand sketched drawings of 90 positions
Some of the Vinyasa Yoga Workbook’s drawings are based upon the photos from David Swenson’s Practice manual.
Ashtanga Workbook contains artistically hand sketched drawings of 69 positions
The Ashtanga Yoga Primary Series Workbook’s drawings are based upon the photos from David Swenson’s Practice manual